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The individual finds himself in a situation where he/she will be using the addicted substance more often than intended.Television can teach us a lot of things in the form of amusement.They are the daydreamers who involve fear of failure.
If you turn to TV as soon as you wake up or do not fall asleep without watching TV, it is a sign that you are addicted.
Try to get back the silence in to your life by starting and ending the day without TV. However, you need to make sure that it won’t control your life.
There is nothing unusual to think about the characters you love.
However, if you find that your thoughts are constantly juggling between the episodes — you are on the path of addiction.
It is known that heavy viewers are reported to watch approximately 8 hours a day.
Television addiction is characterized by spending large amount of time in front of television.
It is easier to sit in couch and watch TV for hours, rather than dealing with the problem.
Try to figure out what is bothering you, rather than drowning it with constant noise.
You can fall asleep by reading a book, instead of watching latest crime drama. Take a break from routine activities, if you find it difficult to avoid TV.
A lot of people who are addicted to TV have poor control over their will.