Getting professional treatment for your shopping addiction can help you overcome the root causes of your addiction, and teach you how to shop and lead a healthier lifestyle without jeopardizing your livelihood.
People who suffer from shopping addiction may experience anxiety when they’re not shopping and may talk or think non-stop about the act of shopping and making purchases.
Shopping addiction is a behavioral addiction in which a person shops compulsively to relieve distressing negative emotions like anxiety, pain, and sadness.
People who suffer from shopping addiction tend to experience preoccupation with shopping, uncontrollable urges to shop and spend more time shopping than on other important activities and obligations.
Shopping addiction can be effectively treated using counseling, pharmacotherapy, and cognitive and behavioral therapies.
Picture this: you’re walking through your favorite department store and the cutest blue espadrille sandals catch your eye.That’s not to mention the questionable labor practices baked in to the fast fashion world.While thrifting benefits the community, it also gives you a chance to get some designer items at drastically low prices.On the other hand, people in recovery from drug addiction may use shopping as a way to cope with negative emotions or withdrawal symptoms that linger as part of post-acute withdrawal syndrome, or PAWS.Depression, anxiety, and mood disorders are common PAWS symptoms for those recovering from opioid and stimulant addiction.For instance, a person who comes home after a day-long shopping spree may start feeling guilty and remorseful about their spending and use drugs and alcohol to escape their negative feelings.The presence of another addiction or mental health disorder in addition to shopping addiction is known as a co-occurring disorder or dual diagnosis and can be treated at the same time as a shopping addiction.Before we’re in too deep, let’s follow the advice from the inspiring Rebecca Bloomwood (Isla Fisher), the heroine of Directed by P. Hogan, this 2009 romantic comedy is about a young shopping addict who’s determined to become a journalist for a famous fashion publication.Along the way, her favorite pastime gets the best of her, resulting in 12 maxed-out credit cards.These individuals may use shopping as a way to relieve symptoms, not knowing their behaviors could trigger another addiction.Researchers indicate that as many as 75% of compulsive shoppers will admit they have a problem, but don’t know how to get help.