Essay Nutrition

Nutrition affects you in every way no matter what it is you are doing, whether you're an athlete or have a desk job, it all relates back to your body and it can help you be less stressed and save you from injuries.

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I believe healthy nutrition is the most important factor for maintaining and keeping good health.

Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups.

I'm trying to make permanent adjustments in my diet to make my body healthier.

No more soda, no more donuts for breakfast, and no more sweets.

About 25% said they might occasionally look at it and actually care, and around 20% of kids said they wouldn’t care at all.

These surveys show that the new nutrition fact label does catch people’s attention and the number of people that will look at it increases by more than double, which means that this new fact label could actually help people stay healthy.Personal preference (sweet, spicy, salty) • Habit • Ethnic heritage or religion • Social interaction • Availability, convenience, economy (Accessible, easy to prepare, affordable) • Positive and negative associations • Emotional comfort (bored, depressed, anxiety) • Values (religious beliefs, environmental concerns • Body weight image • Nutrition and health benefits 2. Know the components of a Nutrition Assessment • Malnutrition (under nutrition and over nutrition) . Who would be the most appropriate person to consult regarding nutrit... The fact is that a lot of people don’t know what nutrition is or what having good nutrition means, which is one of the reasons that the nutrition fact label is being redone by the FDA: to inform people about what it is they are eating.Instead more water, more fruits and vegetables, and increased physical activity and more sleep.I know it's going to be hard to make these sudden adjustments but I'm going to do it gradually until I get comfortable and use to it.The only people who read them are those who are already health conscious.”Even if this new label does not have a positive effect, it is unlikely that it will have a negative one..A survey of 20 students taken at the NYC ischool states that about 60% of all students don’t look at the current nutrition fact label at all, about 20% of students look at it somewhat, and the other 20% mostly do.According to the FDA the new fact label will also take away a bunch of the unnecessary things away, for example right now they have Vitamin A which we don’t really need much of and is not that important.The new label will include Vitamin C and potassium which are more important to us. According to Nutritionist Sally Fallon Morell does not think “these labels have much effect.In this food log it helped me keep track of how many fat grams I was eating and if I was eating balanced.I also listed how much sleep I was getting each day, what my mood was, and how many minutes I exercised each day.

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