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Each year more than 480,000 people in the United States die from illnesses related to tobacco use.This means each year smoking causes about 1 out of 5 deaths in the US.Breathing in secondhand smoke, also known as passive smoking, increases your risk of getting the same health conditions as smokers.
And if you like holding a cigarette, there are handheld products like the inhalator or e-cigarettes.
When you're out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.
It can also reduce the fertility of both men and women.
Secondhand smoke comes from the tip of a lit cigarette and the smoke that the smoker breathes out.
"Think of what they're doing as a bit strange – lighting a small white tube and breathing in smoke." Nicotine replacement therapy (NRT) can double your chances of success.
As well as patches, there are tablets, lozenges, gum and a nasal spray.
When you're at a party, stick with the non-smokers.
"When you look at the smokers, don't envy them," says Louise, 52, an ex-smoker.
Babies and children are particularly vulnerable to the effects of secondhand smoke.
A child who's exposed to passive smoke is at increased risk of developing chest infections, meningitis, a persistent cough and, if they have asthma, their symptoms will get worse.