Dietary Analysis Essay

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This food was not included in my meal plan, but it contributed to my increased caloric intake nonetheless type of diet, food consumption might be too restrictive.

People should eat foods that are not high in sugar. You may have to cut down some amount of food you consume in a day.

To compare this Mediterranean Diet to a typical Diet from the south of Benin, it would be correct to say that the 2.

When I made changes to my diet in regard to saturated fat and vitamin A, my intake of many other nutrients went up significantly as well. The top food that added to my caloric intake was chocolate cake, which accounted for 15% of my KCAL intake for day 3 and 12% of my KCAL intake for day 4.

The amount of calories I need to consume each day is 2,200, and all I'm actually consuming is 1,355.

The worst part is, I know most of my consumed calories are coming from foods high in saturated fats and cholesterol.I'm lacking in all my essential healthy foods such as vegetable, fruits, whole grains, sea foods, and dairy.I need to change my diet for the sake of my health and well-being.Anytime she heard of a new diet, she wouldn't hesitate to say “Kristol, you need this diet! ” I've always known she would say these things to me partially because she was concerned for my health.So I'd try her diets, and inevitably would fail at them because first of all I was too young to understand how to follow through with these diets, and second, I was so stubborn, when she would chastise me for what I was eating, I'd drop the diets completely, until the next one came along.But doing this project was really an eye opener to me, I noticed that I eat very unhealthy and do not get any where near the ?This diet in all its high esteem has its cons been ignored and compared the diet of my region, the Central region of Ghana, my diet is superior because of its not only affordable and accessible it also is nutritious and delicious.It did wonders for my self-esteem, self-confidence and self-worth in my adolescent years.It got to the point that I wanted nothing to do with diets for some time.Of course, it wasn't good enough for the “Health-Nut” and comments were still made, but I learned to ignore her and her negativity.Now, at 28 years old and 3 children later, it's become quite clear to me that I'm no longer at that “happy” size, I'm obese and am at risk for some serious health related issues.


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